Ham, sliced, extra lean
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 0 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 0 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.46 | 12 | 0.082 |
| Vitamin B-12 | ug | 0.749 | 98.89 | 0.000 |
| Vitamin C | mg | 0 | 242.444 | 0.5 |
| Vitamin E | mg | 0.282 | 45 | 0.181 |
| Vitamin K | ug | 0 | 1640 | 0.691 |
| Phosphorus (P) | mg | 218.694 | 9913.043 | 92.857 |
| Potassium (K) | mg | 349.206 | 16500 | 174.897 |
| Manganese (Mn) | mg | 5 | 88.1 | 31.25 |
| Sodium (Na) | mg | 1105.82 | 38750 | 0.993 |
| Selenium (Se) | ug | 16.225 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 8.818 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 1.922 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.793 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 17.636 | 532.627 | 20 |
| Copper (Cu) | mg | 0.07 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 109.347 | 898.437 | 200.904 |
| Cholesterol | mg | 47.619 | 1234.939 | 0.000 |
| Protein | g | 17.283 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0 | 51.173 | 1.088 |
| Sugars | g | 0 | 100 | 1.684 |
| Carbon Hydrote | g | 2.627 | 100 | 16 |
| Fat | g | 2.857 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.892 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.342 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.469 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 1.245 | 74.647 | 0.949 |
| Moisture (water) | g | 73.562 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 0 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 3.527 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 0 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 5 | 88.1 | 0.993 |
| Thiamin | mg | 0.931 | 9.02 | 0.073 |
| Riboflavin | mg | 0.222 | 8.06 | 0.126 |
See Also:
- Grapefruit juice, white, raw
- Grapefruit, raw, pink and red, all areas
- Grapefruit, raw, white, all areas
- Grapefruit, sections, canned, light syrup pack, solids and liquids
- Grapes, red or green (european type varieties, such as, Thompson seedless), raw
- Gravy, beef, canned
- Gravy, chicken, canned
- Gravy, turkey, canned
- Ham, chopped, not canned
- Ham, sliced, extra lean
- HEALTHY CHOICE Beef Macaroni, frozen entree
- Honey
- Horseradish, prepared
- Ice creams, chocolate
- Ice creams, french vanilla, soft-serve
- Ice creams, vanilla
- Ice creams, vanilla, light
- Ice creams, vanilla, rich
- Jams and preserves
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